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Vegetables
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Legumes
Cereals
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
OkaraOkara1082.450.270.130.94017.3NANANANANA5
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
MisoMiso2818.51.450.573.50368.88.5007.6518
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6

Macronutrients in Top 100 Legumes with the lowest Carbohydrate content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Carbohydrate per 5 ounces.

Top 5 legumes with least amount of carbohydrate per 5 ounces are:

  1. Vitasoy USA Organic Nasoya, Soft Tofu
  2. HOUSE FOODS Premium Firm Tofu
  3. Tofu, extra firm, prepared with nigari
  4. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  5. Vitasoy USA Azumaya, Firm Tofu