Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.53
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.61.17
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.1
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.08
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.82
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.81
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.81
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.79
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.76
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.61
MisoMiso2818.51.450.573.50368.88.5007.65180.6
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.58
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.56
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.53
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.48
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85180.46
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.41
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.38
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.38
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.37
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.37
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.37
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.37
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.33
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.32
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.31
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.29
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.29
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.29
OkaraOkara1082.450.270.130.94017.3NANANANANA50.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.27
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.26
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.26
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.23
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28100.22
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.22
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.21
Macronutrients in Top 100 Legumes with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Copper per 5 ounces.
Top 5 legumes with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts