Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
MisoMiso2818.51.450.573.50368.88.5007.6518
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55
Macronutrients in Top 100 Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Energy per 5 ounces.
Top 5 legumes with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt