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Spices
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Fruits
Vegetables
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Legumes
Cereals
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
MisoMiso2818.51.450.573.50368.88.5007.6518
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334

Macronutrients in Top 100 Legumes with the lowest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fiber per 5 ounces.

Top 5 legumes with least amount of fiber per 5 ounces are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Soybean, curd cheese
  4. Tofu yogurt
  5. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)