Carob flourCarob flour3150.920.130.0060.3012669.656.46.55
French BeansRaw French Beans4862.860.311.10.63091NA35.726.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.0835.437
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.1635.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NA3532.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4531.532.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.82929.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.228.631
Large Lima BeansRaw Large Lima Beans4790.980.230.130.3090122730.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NA2635.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NA2554.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.362334
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.732230
Black BeansRaw Black Beans48320.520.390.47088.432230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.732230.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.521.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.9821.532
White BeansRaw White Beans4721.20.310.240.28085.4321.533
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NA21.330.8
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NA1828
Pink BeansRaw Pink Beans4861.60.410.310.380913.031829.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.415.331.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.881535
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.81533.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.521511.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NA14.712.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.4814.713
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NA13.310
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.9313.339.7
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.4812.812.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.4512.312.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NA1213.2
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.4511.811.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.111.812
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.61211.334
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.551112.8
Peanut SpreadLow Sugar Peanut Spread9217814.50.132302091135
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NA1111.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.810.812.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.8310.89.95
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.4510.512.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NA10.310.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NA9.9212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.19.9211
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.339.88.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.339.88.55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NA9.59.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.689.211
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.459.0712.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.79.0710
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.859.0710.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NA8.937.85
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.488.9313.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.678.939.98
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NA8.511.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.28.0831
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.13029117.86.8
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.777.89.9
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.887.811
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.587.6510.8
MisoMiso2818.51.450.573.50368.87.6518
NattoNatto29915.62.261.047.760186.937.6527.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.517.513
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.47.2310.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.826.9510.4
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.416.810.3
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NA6.87
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.866.667.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.456.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.456.526.52
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.626.17.4
HummusHome Prepared Hummus251121.60.12.9028.50.385.676.9
Fried TofuTofu, fried38328.64.141.914.2012.63.865.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NA5.5326.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.75.530.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NA5.411.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NA5.247.75
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.775.247.06
TempehTempeh27215.33.60.355.740113.835.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NA4.686.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NA3.9722
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NA3.2624.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.561.718.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.6711.414
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.571.414.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.571.2815.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.851.2813
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.711.2814.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.751.139.04
Macronutrients in Top 100 Legumes with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fiber per 5 ounces.
Top 5 legumes with most amount of fiber per 5 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans