Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7323
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4323
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831254
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5252
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7249
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6242
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6238
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7235
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135232
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334227
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6221
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6206
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4198
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532196
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828180
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5163
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11147
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7135
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526122
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19116
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5116
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8115
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329112
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2109
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811106
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713105
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5105
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.699
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.796
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51392
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.889.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.789.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.889.3
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.785
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33483.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.582.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31079.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5576.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972276.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1576.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.775
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.21175
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.475
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851875
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.773.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.673.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.472.3
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.372.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.271
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921271
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.871
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.669.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.668
MisoMiso2818.51.450.573.50368.88.5007.651868
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.9568
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.766.6
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153566.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.665.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.363.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.861
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.921161
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.359.5
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.131556.7
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9656.7
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.8755.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.5754
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281352.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.851
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81251
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5549.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.5549.6
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.0649.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41449.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5246.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5246.8
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.845.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.8545.4
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.945.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7545.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.442.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9842.5
Macronutrients in Top 100 Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 legumes with most amount of magnesium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese