Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
MisoMiso2818.51.450.573.50368.88.5007.6518
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526

Macronutrients in Top 100 Legumes with the lowest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 6 per 5 ounces.

Top 5 legumes with least amount of omega 6 per 5 ounces are:

  1. Long Rice Chinese Noodles, dehydrated
  2. Boiled Adzuki Beans
  3. Boiled Mungo Beans
  4. Yokan, prepared from adzuki beans and sugar
  5. Vermicelli, made from soy