Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.929667
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13157918
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.57786
MisoMiso2818.51.450.573.50368.88.5007.65185284
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.64072
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75642
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811604
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55544
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4524
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57496
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3482
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7476
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85471
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4420
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19417
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7415
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135414
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52380
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4363
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710349
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9343
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5295
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55196
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66118
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA0095
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA0095
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.275
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6472.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5549.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9649.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.0448
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.546.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.839.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.337
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.851332.6
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.728.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33424
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53322.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.322.7
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.722.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.722.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233421.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.3321.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.3321.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.3321.3
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.3321.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.3321.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.3321.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63120
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.220
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.520
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43718.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.218.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.618.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1518.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53217
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.417
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33017
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.3317
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281317
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA1114
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2314
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.8
OkaraOkara1082.450.270.130.94017.3NANANANANA512.8
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.812.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.711.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.711.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281011.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.69.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.59.92
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3349.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.79.92
NattoNatto29915.62.261.047.760186.93NANANA7.6527.59.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.59.92
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.49.92
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.68.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3108.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.88.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115358.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.58.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.78.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.1
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.1
Macronutrients in Top 100 Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 legumes with most amount of sodium per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu