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Vegetables
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Legumes
Cereals
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
MisoMiso2818.51.450.573.50368.88.5007.6518
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9

Macronutrients in Top 100 Legumes with the highest Sugars content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 5 ounces.

Top 5 legumes with most amount of sugars per 5 ounces are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt