Carob flourCarob flour3150.920.130.0060.3012669.656.46.55
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.300
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.75.530.14
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.7210.853.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.30.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.30.853.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.50.853.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.50.853.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.70.853.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.415.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA024150.853.33
Large Lima BeansRaw Large Lima Beans4790.980.230.130.3090122730.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.61211.334
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.82929.2
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.83014110.573.2
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.13029117.86.8
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.81533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.362334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.28.0831
Peanut SpreadLow Sugar Peanut Spread9217814.50.132302091135
MisoMiso2818.51.450.573.50368.87.6518
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.0835.437
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
NattoNatto29915.62.261.047.760186.937.6527.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.810.812.6
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.9313.339.7
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.79.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.678.939.98
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.660.854.64
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.521.731.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.689.211
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4531.532.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.19.9211
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.111.812
Fried TofuTofu, fried38328.64.141.914.2012.63.865.5326.7
TempehTempeh27215.33.60.355.740113.835.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.228.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.1635.333.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.031829.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.732230
Black BeansRaw Black Beans48320.520.390.47088.432230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.732230.4
White BeansRaw White Beans4721.20.310.240.28085.4321.533
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.9821.532
LentilsRaw Lentils4991.50.220.160.59089.82.881535
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.859.0710.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.8310.89.95
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.626.17.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.587.6510.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.551112.8
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.41.1315
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27017.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.826.9510.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.840.719.92
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.760.284.96
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.561.718.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.456.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.456.526.52
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.6711.414
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.990.2810
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.887.811
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.880.4311.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.866.667.57
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.851.2813
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.777.89.9
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.775.247.06
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.751.139.04
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.711.2814.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.571.2815.5
ShoyuShoyu Soy Sauce750.810.10.0410.33070.571.1311.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.570.8513
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.571.414.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.521511.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.517.513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.4812.812.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.488.9313.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.4814.713
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.4511.811.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.4512.312.6
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.459.0712.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.4510.512.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.430.8512.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.431.1313
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.416.810.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.47.2310.7
HummusHome Prepared Hummus251121.60.12.9028.50.385.676.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.339.88.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.339.88.55
Macronutrients in Top 100 Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt