Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.78
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.65
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.59
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.32
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.32
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.3
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.29
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.28
MisoMiso2818.51.450.573.50368.88.5007.65180.28
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.23
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.21
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.21
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.19
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.18
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.18
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.18
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.18
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.17
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.16
OkaraOkara1082.450.270.130.94017.3NANANANANA50.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.15
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.15
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.14
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.13
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.13
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.13
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.11
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.11
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.11
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.11
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.11
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.11
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.1
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.099
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.098
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.095
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.082
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.078
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.078
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 legumes with most amount of vitamin b6 per 5 ounces are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans