Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.749
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682449
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.7
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.511
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.78.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43.83
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
Macronutrients in Top 20 Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts