Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.28
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.14
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.28
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA00
Babassu OilOil, babassu125314211502.27000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA00
Coconut OilOil, coconut12641401170.0272.4000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.82
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA00
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.92
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.57
Palm OilOil, palm1253142700.2813000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.43
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA00
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.37
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.52
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.28
Almond OilOil, almond125314211.6024.7000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00
Canola OilOil, canola125314210.41327000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.14
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA00
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.14
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA00
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA00
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA0
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA00
Walnut OilOil, walnut12531421314.775000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA00
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00
Poppyseed OilOil, poppyseed125314219088.5000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA00
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA00
Macronutrients in Top 70 Oils with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Omega 6 per 5 ounces.
Top 5 oils with least amount of omega 6 per 5 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening