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Grapeseed OilOil, grapeseed125314213.60.1499000NANANA00
Poppyseed OilOil, poppyseed125314219088.5000NANANA00
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Walnut OilOil, walnut12531421314.775000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA00
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA00
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Canola OilOil, canola125314210.41327000NANANA00
Almond OilOil, almond125314211.6024.7000NANANA00
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA00
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
Palm OilOil, palm1253142700.2813000NANANA00
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA00
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA00
Coconut OilOil, coconut12641401170.0272.4000NANANA00
Babassu OilOil, babassu125314211502.27000NANANA00
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.28

Macronutrients in Top 70 Oils with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 6 per 5 ounces.

Top 5 oils with most amount of omega 6 per 5 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil