Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3361
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6318
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7242
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725241
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5231
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617215
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319211
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16193
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63191
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633184
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8170
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8160
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7129
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7128
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3113
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5109
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4791
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6689.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6685
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.978
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.368
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3546.8
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.6738.3
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.08517
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.6917
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0717.1
Cider VinegarVinegar, cider29.8000001.30.570.430.140007.1
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0575.67
SaltTable Salt00000000NANANA001.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0431.4
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA001.4
Macronutrients in Top 60 Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices