Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Macronutrients in Top 40 Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 spices with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices