Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.347.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.610.2
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.673.97
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.633.83
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.282.27
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.351.7
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.71
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.43
SaltTable Salt00000000NANANA000.14
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.14
Macronutrients in Top 50 Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Selenium per 5 ounces.
Top 5 spices with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices