Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.31
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.28
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.60.27
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.26
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.26
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.25
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.24
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.22
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.21
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.2
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.18
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.14
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.13
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.11
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.11
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.1
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.099
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.089
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.081
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.058
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.041
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.034
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 spices with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice