Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.45
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.662.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.57
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.7
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.57
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.55
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.55
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631.43
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.3
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.671.18
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.15
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.91
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.45
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.16
SaltTable Salt00000000NANANA000.14
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.690.11
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.085
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.057
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.043
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.014
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.014
Macronutrients in Top 60 Spices with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 5 ounces.
Top 5 spices with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices