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Oils
Fruits
Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55

Macronutrients in Top 100 Cereals with the highest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fat per 7 ounces.

Top 5 cereals with most amount of fat per 7 ounces are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour