SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.35
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Macronutrients in Top 100 Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Protein per 7 ounces.
Top 5 cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour