Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50
Macronutrients in Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B12 per 7 ounces.