Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37167
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94164
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94164
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1154
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24152
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7150
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68149
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9147
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55146
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10145
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6145
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52144
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73142
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97142
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33140
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44139
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67137
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5137
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34136
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2136
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1135
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94135
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411132
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3129
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.35124
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412123
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35114
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21595
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561326.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1326.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142826.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1325.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.625.3
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742525
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742525
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261924.6
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751524.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202124
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181223.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761223.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141523.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581423
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581423
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.522.6
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32722.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264622
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22922
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3822
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.621.8
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2721.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.821.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.621.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.221.3
RyeRye grain6713.230.390.211.301511.940.220.321.43020.521
TriticaleTriticale6674.150.730.121.70143NANANANANA2621
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.520.8
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.220.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.720.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.720
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221520
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352619.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853119.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.319.3
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.419
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.818.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.518.3
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.418
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202717.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.417.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
MilletRaw Millet7508.371.430.2340145NANANANA172217.2
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.317
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132917
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.516.6
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
OatsOats77213.72.40.224.80132NANANANA2133.516.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.416.3
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.516.3
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214916.3
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.215.4
Macronutrients in Top 100 Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 7 ounces.
Top 5 cereals with most amount of water per 7 ounces are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice