Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.822
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51622
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 4 ground cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour