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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.951006.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.44.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97354.35
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.44.05
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.8
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.53.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7303.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.73.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.18
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.33.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA613
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA29992.98
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.9
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.57
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
Candies, halavah, plainCandies, halavah, plain93142.78.20.1216.70120NANANANA8.9324.82.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.52.12
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.52.04
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
Snacks, trail mix, regularSnacks, trail mix, regular91758.3110.1419089NANANANANA27.41.95
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Almond FlourFlour, almondNA100NANANANA32NANANANA18.4521.93
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.3231.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.85
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.75
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.681.74
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7

Macronutrients in Top 100 Vegan Food with the highest Copper content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 7 ounces.

Top 5 vegan food with most amount of copper per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened