Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA00

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0000000.20NANANA00

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.2

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000NANANA00.2

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00400.00400000000.2

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride00NANANANA0.06NANANANANA0

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA00

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA00

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA00

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.280NANANA00

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA00

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000001.650NANANA00

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA00

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA00

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA00

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA0

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER00NANANANA0NANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA00

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANANA00

WaterDrinking Tap Water00000000NANANA00

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA00

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA00

Cola ZEVIABeverages, ZEVIA, cola0000002.240NANANA00

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000002.240NANANA00

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0000000.2NANANANA00

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00

SaltTable Salt00000000NANANA00

Stevia PowderSweetener, herbal extract powder from Stevia leaf0000001980NANANA00

Water, bottled, genericWater, bottled, generic00000000NANANA00

Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA0

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine2000000.240NANANA00.24

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.040.00400.00200000000.24

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor20.1600001.40NANANA00.5

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water200.0040.0060.00200.6NANANANA00

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water200.0040.0060.00200.60NANANA00

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated200.0040.0060.00200.60NANANA00

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet2000000.44000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet2000000.5000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular2000000000000.44

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C2000000.62000000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile200.0040.0060.00400.40NANANA00

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed200.0040000.40NANANA00

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water2000000.340.04NANANA00.12

Brewed Oolong TeaBeverages, tea, Oolong, brewed2000000.3000000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened20000NA0NANANANANA0.44

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener2000000.260NANANA00

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine3.970.0600000.580NANA000.22

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.97000000.340NANANA00.6

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water3.9700.00200.00200.850NANANA00.24

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water3.9700.00400.00400.670NANANA00.2

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free3.97000002.040NANANA00

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet3.9700NANA00.20NANANA00.2

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet3.9700NANA00.20NANANA00.2

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet3.97000000.870.02NANANA00.04

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet3.97000000.81000000

Chicory Instant CoffeeBeverages, coffee, instant, chicory5.9500.00200.00201.50NANANA00.18

Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.22

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.83

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry7.9400.002NANA01.40.440.140.301.20.42

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice7.9400.002NANA01.60.50.140.20.141.20.14

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet7.94000001.851.851.050.79000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B127.94000002.040NANANA00

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry Blend7.940NANANANA2.440.81NANANANA0

Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit Medley7.940NANANANA2.51.67NANANANA0

Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi7.940NANANANA2.51.67NANANANA0

Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend7.940NANANANA2.50.83NANANANA0

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C7.94000002.21.25NANANA00

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated9.92000002.260NANANA00

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories9.92000002.50NANANA00

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water120.0790.020.0020.03802.580.16NANANA0.790.2

Non-alcoholic WineBeverages, Wine, non-alcoholic12000002.22.2NANANA00.99

Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.46

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared180.360.1800.1803.30NANANA00.24

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated180.360.1800.1803.350NANANA00.2

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink20000004.964.96NANANA00

Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17

Pectin, liquidPectin, liquid22000004.170NANANA4.170

Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.65

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.65

Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83

WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.04

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1

Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.2

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58

Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.99

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.99

Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98

Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68

Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt25.80.140.030.0380.02205.872.36NANANA2.781.2

WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79

ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.98

Macronutrients in Top 100 Vegan Food with the lowest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Energy per 7 ounces.

Top 5 vegan food with least amount of energy per 7 ounces are:

Club Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
Decaffeinated Prepared With Tap Water Brewed Coffee