Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil17861980000025.72.31060

Industrial High Oleic Canola OilOil, industrial, canola, high oleic17861980000013.54.7426.60

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic178619800000305.91110

Coconut OilOil, coconut1770197000001640.0383.340.06

Almond OilOil, almond17541980000016.3034.50

Apricot Kernel OilOil, apricot kernel17541980000012.50580

Avocado OilOil, avocado175419800NA0NA231.9250

Babassu OilOil, babassu17541980000016103.180

Canola OilOil, canola17541980000014.61837.70

Cocoa Butter OilOil, cocoa butter1754198000001180.25.560

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil175419800NANANA9.214.7910

Corn And Canola OilOil, corn and canola1754198000001611.546.30

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil17541980000028.50.8664.80

Cottonseed OilSalad or Cooking Cottonseed Oil17541980000051.40.41020

Cupu Assu OilOil, cupu assu17541980000010607.540

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541980.2200001810628.40.24

Grapeseed OilOil, grapeseed175419800000190.21380

Hazelnut OilOil, hazelnut17541980000014.70200

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying17541980000015.41537.20

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying1754198000001512.735.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts17541980000017103.30

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter17541980000017401.660.099

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying17541980000030.413.71020

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic17541980000029.52.471010

Mustard OilOil, mustard175419800NA0NA2311.730.40

Nutmeg Butter OilOil, nutmeg butter175419800000179000

Oat OilOil, oat175419800000393.5577.60

Olive OilSalad or Cooking Olive Oil17541980000027.41.519.40

Palm OilOil, palm175419800000980.4180

Peanut OilSalad or Cooking Peanut Oil17541980000033.5063.50

Poppyseed OilOil, poppyseed17541980000026.801240

Rice Bran OilOil, rice bran175419800000393.1866.30

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil175419800000150.1925.30

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil17541980000012.301480

Sesame OilSalad or Cooking Sesame Oil175419800000280.6820

Sheanut OilOil, sheanut175419800000920.69.720

Soybean OilSalad or Cooking Soybean Oil1754198000003113.51010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil17541980000019.60.387.160

Sunflower Oil65% Linoleic Sunflower Oil17541980000020.401300

Teaseed OilOil, teaseed175419800000421.4440

Tomatoseed OilOil, tomatoseed175419800000394.561010

Ucuhuba Butter OilOil, ucuhuba butter17541980000016905.750

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil175419800000135.1528.80

Refined Soybean OilRefined Soybean Vegetable Oil17541980000030.3141000

Walnut OilOil, walnut1754198000001820.61050

Wheat Germ OilOil, wheat germ17541980000037.313.71090

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419800NA0013000.990

Composite Household Vegetable ShorteningShortening, vegetable, household, composite17541980000049.63.74520

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed17421960.730.77NANA0189731.30.32

Palm Kernel OilPalm Kernel Vegetable Oil17111980000016203.180

Oil, pam cooking spray, originalOil, pam cooking spray, original15721560.52410009.9714.329.70.22

Soybean LecithinOil, soybean lecithin15141980000029.81079.70

Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5

Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2

Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914918.3267.8819014.42.0544.82.24

Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22

PecansPecans nuts13711431827.57.8819012.31.96417

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515400.60.60021.49.8680.543

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed135713710.542.7NANA0122NA1.53.3

Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52

Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95

BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8

HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26

WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08

Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts128212430359.718.708.950.1216.75

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12521390.26.75NA0036NANA48

Home Recipe French Salad DressingSalad dressing, french, home recipe12521390.26.75NA00253.776348

Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44

Blanched HazelnutsBlanched Hazelnuts Or Filberts12481212733.76.932209.270.121111.5

Pinyon Pine NutsDried Pinyon Pine Nuts12481212338.3NA21.2018.61.5649.411.7

HazelnutsNuts, hazelnuts or filberts124612129.7338.619.208.860.1715.510.5

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt12281133441NA230120.16742

Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23

Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added120510942359.032108.350275.56

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88

Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8

TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05

Toasted Dried CoconutToasted Dried Coconut Meat11759310.588NANA082.7NA1.022

Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95

Chunk Style Peanut ButterPeanut butter, chunk style, without salt11699947.74316.7160150.1527.52.26

Peanut ButterSmooth Peanut Butter11679843.547.61311.30190.07722.43.08

Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87

Dry-roasted PeanutsDry-roasted Peanuts, no salt11659948.3429.7216.7015.30.05219.33.6

Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat115786.414.589.40.9116013.51.744.32.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559938.447.85.422010.40.14652.4

Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9

AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75

Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513

Roasted CashewsDry Roasted Cashew Nuts11399230.4659.945.950180.3215.23.37

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels11399759.2292.56130170.22394.03

Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3

Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67

PeanutsRaw Peanuts11259851329.3717012.50.0063113

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259533.751.70.9533.5013.30.72419.92

Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1115701610561.36.950380.48123.57

Macronutrients in Top 100 Vegan Food with the highest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 7 ounces.

Top 5 vegan food with most amount of energy per 7 ounces are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Almond Oil