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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut1770197000001640.0383.340.06
Almond OilOil, almond17541980000016.3034.50
Avocado OilOil, avocado175419800NA0NA231.9250
Babassu OilOil, babassu17541980000016103.180
Canola OilOil, canola17541980000014.61837.70
Cocoa Butter OilOil, cocoa butter1754198000001180.25.560
Cupu Assu OilOil, cupu assu17541980000010607.540
Grapeseed OilOil, grapeseed175419800000190.21380
Hazelnut OilOil, hazelnut17541980000014.70200
Mustard OilOil, mustard175419800NA0NA2311.730.40
Oat OilOil, oat175419800000393.5577.60
Olive OilSalad or Cooking Olive Oil17541980000027.41.519.40
Palm OilOil, palm175419800000980.4180
Poppyseed OilOil, poppyseed17541980000026.801240
Rice Bran OilOil, rice bran175419800000393.1866.30
Sheanut OilOil, sheanut175419800000920.69.720
Teaseed OilOil, teaseed175419800000421.4440
Tomatoseed OilOil, tomatoseed175419800000394.561010
Walnut OilOil, walnut1754198000001820.61050
Wheat Germ OilOil, wheat germ17541980000037.313.71090
Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2
Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7
Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22
PecansPecans nuts13711431827.57.8819012.31.96417
Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52
Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95
BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8
HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26
WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08
Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481212733.76.932209.270.121111.5
Pinyon Pine NutsDried Pinyon Pine Nuts12481212338.3NA21.2018.61.5649.411.7
HazelnutsNuts, hazelnuts or filberts124612129.7338.619.208.860.1715.510.5
Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23
Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05
Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95
Peanut ButterSmooth Peanut Butter11679843.547.61311.30190.07722.43.08
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659948.3429.7216.7015.30.05219.33.6
Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4
Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9
AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75
Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513
Roasted CashewsDry Roasted Cashew Nuts11399230.4659.945.950180.3215.23.37
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3
Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67
PeanutsRaw Peanuts11259851329.3717012.50.0063113
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55

Macronutrients in Top 100 Vegan Food with the highest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 7 ounces.

Top 5 vegan food with most amount of energy per 7 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil