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Spices
Oils
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Vegetables
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Legumes
Cereals
Almond OilOil, almond175419816.3034.5000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Avocado OilOil, avocado1754198231.925NA0NANANANA00
Babassu OilOil, babassu175419816103.18000NANANA00
Canola OilOil, canola175419814.61837.7000NANANA00
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Cupu Assu OilOil, cupu assu175419810607.54000NANANA00
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Hazelnut OilOil, hazelnut175419814.7020000NANANA00
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Palm OilOil, palm1754198980.418000NANANA00
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Teaseed OilOil, teaseed1754198421.444000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA00
Walnut OilOil, walnut17541981820.6105000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Coconut OilOil, coconut17701971640.0383.34000NANANA00
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Almond FlourFlour, almondNA100NANANANA32NANANANA18.452
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4

Macronutrients in Top 100 Vegan Food with the highest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 7 ounces.

Top 5 vegan food with most amount of fat per 7 ounces are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil