Almond OilOil, almond17541980000016.3034.50
Apricot Kernel OilOil, apricot kernel17541980000012.50580
Avocado OilOil, avocado175419800NA0NA231.9250
Babassu OilOil, babassu17541980000016103.180
Canola OilOil, canola17541980000014.61837.70
Cocoa Butter OilOil, cocoa butter1754198000001180.25.560
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil175419800NANANA9.214.7910
Corn And Canola OilOil, corn and canola1754198000001611.546.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil17861980000025.72.31060
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil17541980000028.50.8664.80
Cottonseed OilSalad or Cooking Cottonseed Oil17541980000051.40.41020
Cupu Assu OilOil, cupu assu17541980000010607.540
Grapeseed OilOil, grapeseed175419800000190.21380
Hazelnut OilOil, hazelnut17541980000014.70200
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying17541980000015.41537.20
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying1754198000001512.735.60
Industrial High Oleic Canola OilOil, industrial, canola, high oleic17861980000013.54.7426.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts17541980000017103.30
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter17541980000017401.660.099
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic178619800000305.91110
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying17541980000030.413.71020
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic17541980000029.52.471010
Mustard OilOil, mustard175419800NA0NA2311.730.40
Nutmeg Butter OilOil, nutmeg butter175419800000179000
Oat OilOil, oat175419800000393.5577.60
Olive OilSalad or Cooking Olive Oil17541980000027.41.519.40
Palm OilOil, palm175419800000980.4180
Peanut OilSalad or Cooking Peanut Oil17541980000033.5063.50
Poppyseed OilOil, poppyseed17541980000026.801240
Rice Bran OilOil, rice bran175419800000393.1866.30
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil175419800000150.1925.30
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil17541980000012.301480
Sesame OilSalad or Cooking Sesame Oil175419800000280.6820
Sheanut OilOil, sheanut175419800000920.69.720
Soybean LecithinOil, soybean lecithin15141980000029.81079.70
Soybean OilSalad or Cooking Soybean Oil1754198000003113.51010
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil17541980000019.60.387.160
Sunflower Oil65% Linoleic Sunflower Oil17541980000020.401300
Teaseed OilOil, teaseed175419800000421.4440
Tomatoseed OilOil, tomatoseed175419800000394.561010
Ucuhuba Butter OilOil, ucuhuba butter17541980000016905.750
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil175419800000135.1528.80
Refined Soybean OilRefined Soybean Vegetable Oil17541980000030.3141000
Walnut OilOil, walnut1754198000001820.61050
Wheat Germ OilOil, wheat germ17541980000037.313.71090
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419800NA0013000.990
Palm Kernel OilPalm Kernel Vegetable Oil17111980000016203.180
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541980.2200001810628.40.24
Composite Household Vegetable ShorteningShortening, vegetable, household, composite17541980000049.63.74520
Coconut OilOil, coconut1770197000001640.0383.340.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed17421960.730.77NANA0189731.30.32
Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5
Oil, pam cooking spray, originalOil, pam cooking spray, original15721560.52410009.9714.329.70.22
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515400.60.60021.49.8680.543
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2
Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914918.3267.8819014.42.0544.82.24
Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22
PecansPecans nuts13711431827.57.8819012.31.96417
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12521390.26.75NA0036NANA48
Home Recipe French Salad DressingSalad dressing, french, home recipe12521390.26.75NA00253.776348
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed135713710.542.7NANA0122NA1.53.3
Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52
BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8
WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08
Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95
HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts128212430359.718.708.950.1216.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481212733.76.932209.270.121111.5
Pinyon Pine NutsDried Pinyon Pine Nuts12481212338.3NA21.2018.61.5649.411.7
HazelnutsNuts, hazelnuts or filberts124612129.7338.619.208.860.1715.510.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt12281133441NA230120.16742
Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25
Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added120510942359.032108.350275.56
Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83
TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88
Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil8919904.964.9600182.784594
Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513
Chunk Style Peanut ButterPeanut butter, chunk style, without salt11699947.74316.7160150.1527.52.26
AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559938.447.85.422010.40.14652.4
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659948.3429.7216.7015.30.05219.33.6
Peanut ButterSmooth Peanut Butter11679843.547.61311.30190.07722.43.08
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87
PeanutsRaw Peanuts11259851329.3717012.50.0063113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1109976021.32.78120170.244110.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels11399759.2292.56130170.22394.03
Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259533.751.70.9533.5013.30.72419.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55
Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol957950.231.41200159.1345.668.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059456.230.4NANA019.4NA55.810
Macronutrients in Top 100 Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 vegan food with most amount of fat per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil