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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
YeastBaker Yeast64515200.034081.80NANANA53.480.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.6
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA2999
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped76891.260.114.501541.730.140.141.4328.825.7

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 7 ounces.

Top 5 vegan food with most amount of fiber per 7 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice