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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran4451.8316.6170015700.260.0260.819.35
Curry PowderCurry Powder Spice6452828.41115.4810603.270.535.5317.5
Ground CinnamonGround Cinnamon Spices4902.467.91604.310500.680.0220.08721
Ground SavoryGround Savory Spice54011.713.4136NA9106.47NANA18
Wheat BranCrude Wheat Bran4298.43311280.818501.250.334.0519.6
Dried Rosemary SpicesSpices, rosemary, dried65730.29.7127NA84.5014.62.142.318.5
Dried Oregano SpicesSpices, oregano, dried5268.5181378.184.303.081.231.519.7
Coriander SeedCoriander Seed Spices59135.324.5109NA8301.96NA3.4717.6
Ground SageGround Sage Spices62525.3211213.4800142.441.0515.8
Carob flourCarob flour4411.39.17176977900.180.0080.427.1
Fennel SeedFennel Seed Spices68529.531.4104NA7900.95NA3.3517.5
Caraway SeedCaraway Seed Spices6612939.2991.2775.401.230.36.219.6
Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5
Dried Thyme SpicesSpices, thyme, dried54814.7181273.473.405.41.370.9915.5
PaprikaPaprika Spice56025.62810720.569.304.250.914.522.3
Chili PowderChili Powder Spices56028.326.79914.36904.91.061521.3
ChiaDried Chia Seeds964613383.6NA68.306.635.411.611.5
Ground ClovesGround Cloves Spices54425.8121304.7267.307.841.165.2719.6
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922.4
CardamomCardamom Spices61713.321.4136NA55.601.350.240.6216.4
FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.32411220.55406.471.315.316
YeastBaker Yeast6451580.381.8053.40200.03410
Dried Parsley SpicesSpices, parsley, dried579115310014.45302.733.722.4811.7
Bay Leaf SpicesSpices, bay leaf62116.615149NA5204.522.12.4610.8
Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97
White PepperWhite Pepper Spices5874.220.6136NA5201.24NANA22.7
Black PepperBlack Pepper Spices4986.4720.61271.2750.202.760.31.3824.7
French BeansRaw French Beans681437.3127NA5000.441.50.8821.4
Broadbeans Raw Broadbeans 6773.045211611.349.600.50.0911.1521.8
Kidney BeansRaw All Types Kidney Beans6611.6546.81194.4349.400.240.550.3523.3
Small White BeansRaw Small White Beans6672.3442124NA49.400.60.460.5523.2
Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6
Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5
Dried Oriental RadishesRadishes, oriental, dried5381.4315.71267447.400.430.410.2339
Dark Rye FlourRye flour, dark6454.431.61364.647.200.530.291.821.3
Ground TurmericGround Turmeric Spice6196.4519.21336.374503.650.171.3325.5
Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717.2
Dried Ancho PeppersPeppers, ancho, dried55816.323.5102NA4301.630.338.4645
Ground AllspiceGround Allspice Spices52217.212143NA4305.060.144.5416.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.9535.51368142.300.890.292.93.97
Dill SeedDill Seed Spices6052931.7109NA4201.450.31.915.3
Rice BranCrude Rice Bran62741.426.5991.841.708.280.631412
Ground NutmegGround Nutmeg Spices10427211.6985.9341.3051.500.6912.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824
Great Northern BeansRaw Great Northern Beans6732.2643.41244.54000.710.420.5221.2
Ground MaceGround Mace Spices94364.313.3100NA400190.168.5516.2
Poppy SeedPoppy Seed Spices104282.535.7565.9338.708.960.545612
Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.1719.61603736.300.790.172.26.75
Mungo BeansRaw Mungo Beans6773.2550117NA36.300.2320.1421.4
Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87
Hulled BarleyBarley, hulled7034.5624.81461.634.300.960.22218.7
Crackers, crispbread, ryeCrackers, crispbread, rye7262.5815.71632.1232.700.290.160.9512
Mung BeansRaw Mung Beans6892.347.31241332.300.690.0540.7118
Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95
Dried ShallotsFreeze-dried Shallots6910.9924.416075.73100.170.020.373.97
Raw Pearled BarleyBarley, pearled, raw6992.319.71541.63100.480.11120
Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222
Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622
Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422.5
Oat BranRaw Oat Bran4881434.31312.8830.602.640.245.2513
Navy BeansRaw Navy Beans6692.9844.31217.730.4NA0.341.070.6624
Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523.3
White BeansRaw White Beans6611.746.41204.23000.430.330.3922.5
Onion PowderOnion Powder Spices6772.0620.7157133000.430.030.510.7
RyeRye grain6713.2320.51511.943000.390.211.321
Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.0691.5421
Pumpkin Pie SpiceSpices, pumpkin pie spice6792511.413715.429.40130.131.416.8
Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519
TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914
RosemaryFresh Rosemary26011.66.5741NA2805.630.820.89134
Ground GingerGround Ginger Spices6658.4181426.732805.160.441.419.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 7 ounces.

Top 5 vegan food with most amount of fiber per 7 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice