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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran4451.8316.6170015700.260.030.819.35
Curry PowderCurry Powder Spice64528281115.4810603.270.535.5317
Ground CinnamonGround Cinnamon Spices4902.467.91604.310500.680.020.0921
Ground SavoryGround Savory Spice54011.713136NA9106.47NANA18
Wheat BranCrude Wheat Bran4298.43311280.818501.250.334.0519.6
Dried Rosemary SpicesSpices, rosemary, dried657309.7127NA84.5014.62.142.318
Dried Oregano SpicesSpices, oregano, dried5268.5181378.18403.081.231.519.7
Coriander SeedCoriander Seed Spices5913524.5109NA8301.96NA3.4717.6
Ground SageGround Sage Spices62525211213.4800142.441.0515.8
Carob flourCarob flour4411.39.17176977900.180.010.427.1
Fennel SeedFennel Seed Spices68529.531104NA7900.95NA3.3517
Caraway SeedCaraway Seed Spices6612939991.277501.230.36.219.6
Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5
Dried Thyme SpicesSpices, thyme, dried54814.7181273.47305.41.370.9915
PaprikaPaprika Spice56025.62810720.56904.250.914.522
Chili PowderChili Powder Spices5602826.799146904.91.061521
ChiaDried Chia Seeds964613383.6NA6806.63511.611.5
Ground ClovesGround Cloves Spices54425.8121304.726707.841.165.2719.6
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922
CardamomCardamom Spices6171321136NA55.601.350.240.6216
FlaxseedSeeds, flaxseed106083.736573.085407.274511.714
YeastBaker Yeast645158081.80530200.0310
Dried Parsley SpicesSpices, parsley, dried5791153100145302.733.722.4811.7
Bay Leaf SpicesSpices, bay leaf62116.615149NA5204.522.12.4610.8
Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97
White PepperWhite Pepper Spices5874.220.6136NA5201.24NANA22.7
Black PepperBlack Pepper Spices4986.4720.61271.275002.760.31.3824.7
French BeansRaw French Beans681437127NA5000.441.50.8821
Broadbeans Raw Broadbeans 6773.04521161149.600.50.091.1521.8
Kidney BeansRaw All Types Kidney Beans6611.6546.81194.434900.240.550.3523
Small White BeansRaw Small White Beans6672.3442124NA4900.60.460.5523
Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6
Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5
Dried Oriental RadishesRadishes, oriental, dried5381.4315.7126744700.430.410.2339
Dark Rye FlourRye flour, dark6454.431.61364.64700.530.291.821
Ground TurmericGround Turmeric Spice6196.45191336.374503.650.171.3325.5
Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717
Dried Ancho PeppersPeppers, ancho, dried5581623.5102NA4301.630.338.4645
Ground AllspiceGround Allspice Spices5221712143NA4305.060.144.5416.8
Dill SeedDill Seed Spices6052931.7109NA4201.450.31.915
Rice BranCrude Rice Bran6274126991.841.708.280.631412
Ground NutmegGround Nutmeg Spices10427211.6985.934105100.6912
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824
Great Northern BeansRaw Great Northern Beans6732.26431244.54000.710.420.5221
Ground MaceGround Mace Spices9436413100NA400190.168.5516
Poppy SeedPoppy Seed Spices10428235.7565.9338.708.960.545612
Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320
Mungo BeansRaw Mungo Beans6773.2550117NA3600.2320.1421
Hulled BarleyBarley, hulled7034.5624.81461.63400.960.22218.7
Crackers, crispbread, ryeCrackers, crispbread, rye7262.5815.71632.1232.700.290.160.9512
Mung BeansRaw Mung Beans6892.347124133200.690.050.7118
Dried CoconutDried Coconut Meat131012813.74714.632011401.45.95
Dried ShallotsFreeze-dried Shallots6910.992416075.73100.170.020.373.97
Raw Pearled BarleyBarley, pearled, raw6992.319.71541.63100.480.11120
Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222
Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622
Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422
Oat BranRaw Oat Bran48814341312.8830.602.640.245.2513
Navy BeansRaw Navy Beans6692.98441217.730NA0.341.070.6624
Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523
White BeansRaw White Beans6611.7461204.23000.430.330.3922
Onion PowderOnion Powder Spices6772.0620.7157133000.430.030.510.7
RyeRye grain6713.2320.51511.943000.390.211.321
Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.071.5421
Pumpkin Pie SpiceSpices, pumpkin pie spice679251113715290130.131.416.8
Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519
TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914
RosemaryFresh Rosemary26011.66.5741NA2805.630.820.89134
Ground GingerGround Ginger Spices6658.4181426.732805.160.441.419.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.80130.72416.55

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 7 ounces.

Top 5 vegan food with most amount of fiber per 7 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice