Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran4451.8316.6170015700.260.0260.819.35

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)6590.999.13153015300.120.0020.1329.8

Curry PowderCurry Powder Spice6452828.41115.4810603.270.535.5317.5

Ground CinnamonGround Cinnamon Spices4902.467.91604.310500.680.0220.08721

Ground SavoryGround Savory Spice54011.713.4136NA9106.47NANA18

Wheat BranCrude Wheat Bran4298.43311280.818501.250.334.0519.6

Dried Rosemary SpicesSpices, rosemary, dried65730.29.7127NA84.5014.62.142.318.5

Dried Oregano SpicesSpices, oregano, dried5268.5181378.184.303.081.231.519.7

Coriander SeedCoriander Seed Spices59135.324.5109NA8301.96NA3.4717.6

Dried Marjoram SpicesSpices, marjoram, dried53814251208.18001.056.42.3315

Ground SageGround Sage Spices62525.3211213.4800142.441.0515.8

Carob flourCarob flour4411.39.17176977900.180.0080.427.1

Fennel SeedFennel Seed Spices68529.531.4104NA7900.95NA3.3517.5

Caraway SeedCaraway Seed Spices6612939.2991.2775.401.230.36.219.6

Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened45227391153.4773.401600.875.95

Dried Thyme SpicesSpices, thyme, dried54814.7181273.473.405.41.370.9915.5

PaprikaPaprika Spice56025.62810720.569.304.250.914.522.3

Chili PowderChili Powder Spices56028.326.79914.36904.91.061521.3

ChiaDried Chia Seeds964613383.6NA68.306.635.411.611.5

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali9514733.3993.0467.302501.535.95

Ground ClovesGround Cloves Spices54425.8121304.7267.307.841.165.2719.6

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali43726361163.559015.400.835.36

Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922.4

Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.52113981.55701.60.0466.0614

CardamomCardamom Spices61713.321.4136NA55.601.350.240.6216.4

FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.32411220.55406.471.315.316

YeastBaker Yeast6451580.381.8053.40200.03410

Dried Pasilla PeppersPeppers, pasilla, dried68531.524.5101NA530NANANA29.4

Dried Parsley SpicesSpices, parsley, dried579115310014.45302.733.722.4811.7

Bay Leaf SpicesSpices, bay leaf62116.615149NA5204.522.12.4610.8

Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97

White PepperWhite Pepper Spices5874.220.6136NA5201.24NANA22.7

Black PepperBlack Pepper Spices4986.4720.61271.2750.202.760.31.3824.7

French BeansRaw French Beans681437.3127NA5000.441.50.8821.4

Broadbeans Raw Broadbeans 6773.045211611.349.600.50.0911.1521.8

Kidney BeansRaw All Types Kidney Beans6611.6546.81194.4349.400.240.550.3523.3

Small White BeansRaw Small White Beans6672.3442124NA49.400.60.460.5523.2

Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6

Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5

Dried Oriental RadishesRadishes, oriental, dried5381.4315.71267447.400.430.410.2339

Dark Rye FlourRye flour, dark6454.431.61364.647.200.530.291.821.3

Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.819160245.400.210.0950.699.92

Ground TurmericGround Turmeric Spice6196.4519.21336.374503.650.171.3325.5

Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717.2

Dried Ancho PeppersPeppers, ancho, dried55816.323.5102NA4301.630.338.4645

Ground AllspiceGround Allspice Spices52217.212143NA4305.060.144.5416.8

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.9535.51368142.300.890.292.93.97

Dill SeedDill Seed Spices6052931.7109NA4201.450.31.915.3

Rice BranCrude Rice Bran62741.426.5991.841.708.280.631412

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.318146NA41.502.550.636.57.94

Ground NutmegGround Nutmeg Spices10427211.6985.9341.3051.500.6912.4

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL6872331.71313.140.301.888.543.348.8

Great Northern BeansRaw Great Northern Beans6732.2643.41244.54000.710.420.5221.2

Ground MaceGround Mace Spices94364.313.3100NA400190.168.5516.2

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa8142039.7119039.700NANA5.95

Poppy SeedPoppy Seed Spices104282.535.7565.9338.708.960.545612

Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320

Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original6617.3414.716736.836.7000.0812.037.12

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.537107NA36.507.30.1517.48.93

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.1719.61603736.300.790.172.26.75

Mungo BeansRaw Mungo Beans6773.2550117NA36.300.2320.1421.4

Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87

Hulled BarleyBarley, hulled7034.5624.81461.634.300.960.22218.7

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.6720.31583433.500.860.172.575.02

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259533.751.70.9533.5013.30.72419.92

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes6951123.614924.33301.23336.75

Crackers, crispbread, ryeCrackers, crispbread, rye7262.5815.71632.1232.700.290.160.9512

Mung BeansRaw Mung Beans6892.347.31241332.300.690.0540.7118

Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free8853124128232NANANANA8.5

Dried ShallotsFreeze-dried Shallots6910.9924.416075.73100.170.020.373.97

Raw Pearled BarleyBarley, pearled, raw6992.319.71541.63100.480.11120

Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222

Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622

Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422.5

Oat BranRaw Oat Bran4881434.31312.8830.602.640.245.2513

Navy BeansRaw Navy Beans6692.9844.31217.730.4NA0.341.070.6624

Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523.3

White BeansRaw White Beans6611.746.41204.23000.430.330.3922.5

Onion PowderOnion Powder Spices6772.0620.7157133000.430.030.510.7

RyeRye grain6713.2320.51511.943000.390.211.321

Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)7588.3324155NA3001.130.123.658.14

Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.0691.5421

Pumpkin Pie SpiceSpices, pumpkin pie spice6792511.413715.429.40130.131.416.8

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size6734.121.71601.52900.850.112.36.23

Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519

TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914

Dried Japanese PersimmonsPersimmons, japanese, dried5441.172.74146NA28.80NANANA45.7

Snacks, popcorn, air-poppedSnacks, popcorn, air-popped768925.71541.7328.801.260.114.56.6

Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.5419988.3328.401.050.243.771

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.77.1131028.408.451.47201.4

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium85119251461.072802.80.496.585.56

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat84119251431.832802.80.496.585.56

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.828.715539.72800.520.0691.145.95

RosemaryFresh Rosemary26011.66.5741NA2805.630.820.89134

Ground GingerGround Ginger Spices6658.4181426.732805.160.441.419.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 7 ounces.

Top 5 vegan food with most amount of fiber per 7 ounces are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice