Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418245
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6178
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6174
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025164
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3134
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3132
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2109
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.697
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43689
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521585.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.584.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.475
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293573.3
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31873
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa814200NANA01190NANANA39.739.771.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41970
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.666.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74564
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44663.4
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry7122.90.590.0951.6NA1441000.818.7323.459
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.758
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry7342.980.470.171.4701520.4NANA0.47.542156.8
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411456.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry7340.990.270.0480.2201640.6NANANA1.412.556.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802156
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.655.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.755.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535343.7
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.342.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524239.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281839.3
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.439
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.738.5
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.438
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.536.8
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.436.8
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81134.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.734.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.732.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.532.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.232.2
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.431
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA593630.8
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6130
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.729.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43529
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali951472501.530993.04NANANA67.333.328.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.628.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.427.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.327.6
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened452271600.8701153.47NANANA73.43927.5
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.224
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.324
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.523.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5323.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31223.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.4323
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate10100000480NANANA0.40.222.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.722
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate10500000550NANANA0.4022
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.521.7
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.521.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853121
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.420.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.520.6
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA299920
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.519.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.719.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.619.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.818.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.717.8
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.58317.7
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet6711.200001693.73NANANA06.5517.6
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder6711.200001693.73NANANA06.5517.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126017.5
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX82422.72.850.817.2014385NANANA7.5411.317.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84217.3
NattoNatto419223.161.46110259.7NANANA10.738.517
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.916.5
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.9510016.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.716.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.816.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1920.790.140.0580.180930NANANA4.370.216.2
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.616.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.716
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.216
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.415.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling98648.7110.114.80135910.712.288.35.368.615.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542415.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.715.4
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44215.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.362115.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33315.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.415
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32715
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63015
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35015
Macronutrients in Top 100 Vegan Food with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 7 ounces.
Top 5 vegan food with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes