Instant TeaUnsweetened Instant Tea Powder625000.160.079011611NANANA1740264
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened6850.360.0930.0650.1601568.97NANANA9.9214.761
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet6711.200001693.73NANANA06.5560.3
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder6711.200001693.73NANANA06.5560.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.528
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264626.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222725
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853123
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342717.5
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.612
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.311
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73011
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.41910.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry7085.750.850.222.701503.18NANANA25.42610.4
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain7686.951.10.8720159NANANANA5.951710.4
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted7686.951.10.8720159NANANANANA1710.4
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn7646.351.250.0992.160161NANANANA5.7516.710
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
OatsOats77213.72.40.224.80132NANANANA2133.59.76
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.039.27
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.9
Sugars, mapleSugars, maple7030.40.07100.20180168NANANA00.28.78
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.7278.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed7787.541.070.0792.20162NANANANA10.7158.53
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted7787.541.070.0792.20162NANANANANA158.53
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Rice crackersRice crackers8269.9200.123.1401640NANANA0208.08
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913297.98
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.37.96
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA29997.94
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade97048.27.851.214.3010739.3NANANA17.7277.93
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened452271600.8701153.47NANANA73.4397.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA59367.4
Snacks, brown rice chipsSnacks, brown rice chips7625.561.270.021.9201621.2NANA1.158.3316.37.4
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted7685.561.130.021.9201621.75NANANA8.3316.37.4
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain7685.561.130.021.9201621.77NANANA8.3316.37.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.37.34
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.77.16
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.4266.95
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.36.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.586.82
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.9620266.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.76.4
TriticaleTriticale6674.150.730.121.70143NANANANANA266.37
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry6793.970.60.151.8501490.83NANANA1922.26.35
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors88529.82.852.467.47012539.7NANANA2029.86.23
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.46.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.56.02
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 7 ounces.
Top 5 vegan food with most amount of manganese per 7 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea