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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed175419800000190.21380
Poppyseed OilOil, poppyseed17541980000026.801240
Wheat Germ OilOil, wheat germ17541980000037.313.71090
Walnut OilOil, walnut1754198000001820.61050
Tomatoseed OilOil, tomatoseed175419800000394.561010
Oat OilOil, oat175419800000393.5577.60
WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08
Rice Bran OilOil, rice bran175419800000393.1866.30
Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52
Poppy SeedPoppy Seed Spices104282.535.7565.9338.708.960.545612
Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44
Pinyon Pine NutsDried Pinyon Pine Nuts12481212338.3NA21.2018.61.5649.411.7
BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8
TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05
Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4
Teaseed OilOil, teaseed175419800000421.4440
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55
PecansPecans nuts13711431827.57.8819012.31.96417
HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26
Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22
Canola OilOil, canola17541980000014.61837.70
Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513
Snacks, potato sticksSnacks, potato sticks103668.313.31060.446.75017.60.1435.34.37
Almond OilOil, almond17541980000016.3034.50
Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83
Sesame FlourHigh fat Sesame Flour104473.66153NANA010.30.5631.71.8
PeanutsRaw Peanuts11259851329.3717012.50.0063113
Mustard OilOil, mustard175419800NA0NA2311.730.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88
Tofu MayonnaiseMayonnaise made with Tofu63963126.071.72.205.84.0529112
Candies, sesame crunchCandies, sesame crunch102466231006215.309.250.528.44.37
Pistachio NutsRaw Pistachio Nuts111190405415.221011.70.57288.67
Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25
Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Snacks, taro chipsSnacks, taro chips98849.44.561357.614.3012.80.1225.43.97
Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87
Avocado OilOil, avocado175419800NA0NA231.9250
Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95
AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 7 ounces.

Top 5 vegan food with most amount of omega 6 per 7 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil