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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed175419800000190.21380
Poppyseed OilOil, poppyseed17541980000026.801240
Wheat Germ OilOil, wheat germ1754198000003713.71090
Walnut OilOil, walnut1754198000001820.61050
Tomatoseed OilOil, tomatoseed175419800000394.561010
Oat OilOil, oat175419800000393.5577.60
WalnutsEnglish Walnuts129812930275.18130121875.68.08
Rice Bran OilOil, rice bran175419800000393.18660
Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52
Poppy SeedPoppy Seed Spices10428235.7565.9338.708.960.545612
Hemp SeedsHulled Hemp Seeds10979762.6172.987.9409.1320549.84
Pinyon Pine NutsDried Pinyon Pine Nuts12481212338NA21018.61.564911.7
BrazilnutsDried Brazilnuts130813328234.62150320.07486.8
TahiniSesame Butter from Roasted Kernels118110733.7420.97180150.81466.05
Sunflower SeedsDried Sunflower Seed Kernels11591024139.75.21708.840.1245.79.4
Teaseed OilOil, teaseed175419800000421.4440
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.6230140.75429.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.80130.72416.55
PecansPecans nuts13711431827.57.88190121.96417
HickorynutsDried Hickorynuts13041282536NA12.70142.08415.26
Roasted PecansDry Roasted Pecans140914719278.0618.70121.97392.22
Canola OilOil, canola17541980000014.61837.70
Dried BeechnutsNuts, beechnuts, dried1143991266NANA0113.373613
Snacks, potato sticksSnacks, potato sticks103668131060.446.75017.60.14354.37
Almond OilOil, almond17541980000016034.50
Peanut SpreadLow Sugar Peanut Spread1290109492812.6150200.18323.83
Sesame FlourHigh fat Sesame Flour104473.66153NANA0100.5631.71.8
PeanutsRaw Peanuts11259851329.37170120.013113
Mustard OilOil, mustard175419800NA0NA2311.7300
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.6308.318.70170.08302.88
Tofu MayonnaiseMayonnaise made with Tofu63963126.071.72.205.84.0529112
Pistachio NutsRaw Pistachio Nuts11119040541521011.70.57288.67
Plain Almond ButterPlain Almond Butter no Salt121811041.6378.82008.240.01273.25
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Snacks, taro chipsSnacks, taro chips988494.561357.614012.80.12253.97
Avocado OilOil, avocado175419800NA0NA231.9250
Blanched AlmondsNuts, almonds, blanched117110442379.219.607.840.0124.58.95
AlmondsNuts, almonds1149994242.88.632507.540.01248.75

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 7 ounces.

Top 5 vegan food with most amount of omega 6 per 7 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil