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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut1770197000001640.043.340.06
Babassu OilOil, babassu17541980000016103.180
Cocoa Butter OilOil, cocoa butter1754198000001180.25.560
Dried CoconutDried Coconut Meat131012813.74714.632011401.45.95
Cupu Assu OilOil, cupu assu17541980000010607.540
Palm OilOil, palm175419800000980.4180
Sheanut OilOil, sheanut175419800000920.69.720
Dried PilinutsNuts, pilinuts, dried1427158217.9NANA062NA155.5
CoconutRaw Coconut Meat703666.630121805900.7393
Candies, carob, unsweetenedCandies, carob, unsweetened1072621611267.77.54257.60.060.523.06
Snacks, banana chipsSnacks, banana chips103066.74.5611670150570.021.238.53
Ground NutmegGround Nutmeg Spices10427211.6985.934105100.6912
Coconut MilkRaw Coconut Milk456474.54116.634.3704200.52134
Teaseed OilOil, teaseed175419800000421.4440
Candies, sweet chocolateCandies, sweet chocolate1006687.74120102110400.061.90.99
Rice Bran OilOil, rice bran175419800000393.18660
Tomatoseed OilOil, tomatoseed175419800000394.561010
Oat OilOil, oat175419800000393.5577.60
Wheat Germ OilOil, wheat germ1754198000003713.71090
BrazilnutsDried Brazilnuts130813328234.62150320.07486.8
Poppyseed OilOil, poppyseed17541980000026.801240
Macadamia NutsRaw Macadamia Nuts142515015.7279.07170240.412.572.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts14251511526.68.216023.70.392.63.2
Mustard OilOil, mustard175419800NA0NA2311.7300
Avocado OilOil, avocado175419800NA0NA231.9250
Peanut SpreadLow Sugar Peanut Spread1290109492812.6150200.18323.83
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.970190.34165.87
Grapeseed OilOil, grapeseed175419800000190.21380

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 7 ounces.

Top 5 vegan food with most amount of saturated fat per 7 ounces are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil