Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter175419800000179000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter17541980000017401.660.099

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts17541980000017103.30

Ucuhuba Butter OilOil, ucuhuba butter17541980000016905.750

Coconut OilOil, coconut1770197000001640.0383.340.06

Palm Kernel OilPalm Kernel Vegetable Oil17111980000016203.180

Babassu OilOil, babassu17541980000016103.180

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419800NA0013000.990

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed135713710.542.7NANA0122NA1.53.3

Cocoa Butter OilOil, cocoa butter1754198000001180.25.560

Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95

Cupu Assu OilOil, cupu assu17541980000010607.540

Palm OilOil, palm175419800000980.4180

Sheanut OilOil, sheanut175419800000920.69.720

Toasted Dried CoconutToasted Dried Coconut Meat11759310.588NANA082.7NA1.022

Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655697.213NA4.3706100.75107

CoconutRaw Coconut Meat70366.56.630.212.41805900.7393

Candies, carob, unsweetenedCandies, carob, unsweetened107262.21611267.77.54257.60.0620.523.06

Snacks, banana chipsSnacks, banana chips103066.74.561167015.3057.50.021.238.53

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10705910.712410710.7056.4002.12

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.56.21037319.6052.400.4430.7

Ground NutmegGround Nutmeg Spices10427211.6985.9341.3051.500.6912.4

Cottonseed OilSalad or Cooking Cottonseed Oil17541980000051.40.41020

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered955554.2311171.812.7050.700.1726.3

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie101057.73.91191170.9905001.1412.2

Composite Household Vegetable ShorteningShortening, vegetable, household, composite17541980000049.63.74520

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch107057.64.3713313300480.0671.931.5

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain101253.411.5125NA2.20450.021.553.97

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated10546410.31106812.304506.1512

Coconut MilkRaw Coconut Milk45647.34.54116.634.3704200.52134

Teaseed OilOil, teaseed175419800000421.4440

Cookies, coconut macaroonCookies, coconut macaroon91344.7612189.6100400.0951.523

Candies, sweet chocolateCandies, sweet chocolate1006687.74120102110400.061.90.99

Rice Bran OilOil, rice bran175419800000393.1866.30

Tomatoseed OilOil, tomatoseed175419800000394.561010

Oat OilOil, oat175419800000393.5577.60

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1115701610561.36.950380.48123.57

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.345.58NANA037.5NA0.46145

Wheat Germ OilOil, wheat germ17541980000037.313.71090

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.33.211NANA036.6NA0.45142

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12521390.26.75NA0036NANA48

Candies, semisweet chocolateCandies, semisweet chocolate95359.58.3312710811.7035.20.131.81.4

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.86.851311036.75034.20.577.73.43

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated992517.94133744.372340.118.943.97

Peanut OilSalad or Cooking Peanut Oil17541980000033.5063.50

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating1006488.9313563.54.56032.70.426.73.97

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy9864924.71191065.95032.60.213.52

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1010485.9513981.61.80320.478.463.97

BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8

Soybean OilSalad or Cooking Soybean Oil1754198000003113.51010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying17541980000030.413.71020

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer107460.48.0612581.33.18NA30.40.254.232.7

Refined Soybean OilRefined Soybean Vegetable Oil17541980000030.3141000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic178619800000305.91110

Soybean LecithinOil, soybean lecithin15141980000029.81079.70

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic17541980000029.52.471010

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.68.14137673.77229.40.719.43.97

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil10626016.61140.6200290.0248.141.8

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil17541980000028.50.8664.80

Sesame OilSalad or Cooking Sesame Oil175419800000280.6820

Olive OilSalad or Cooking Olive Oil17541980000027.41.519.40

Poppyseed OilOil, poppyseed17541980000026.801240

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.501711320026.5000.32

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil17861980000025.72.31060

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)9213519.413254.66.150250.0223.128.14

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali9514733.3993.0467.302501.535.95

Home Recipe French Salad DressingSalad dressing, french, home recipe12521390.26.75NA00253.776348

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.72010149.69.920250.01413.330

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond98250.615.3123NA9.530250.27.266.15

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar9434310.71291073.970240.0065.2314

Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7

Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular996467.6214085.23.18023.60.185.073.3

Mustard OilOil, mustard175419800NA0NA2311.730.40

Avocado OilOil, avocado175419800NA0NA231.9250

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip86932.314.5143NA8.73022.60.0992.424.76

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener87326.21814269.49.53022.60.0220.676.15

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular86122.521621603.18022.6007.34

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal87338.46.4126803.18022.40.315.6726

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked1004576.77116NA2.78NA220.296.815.8

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted106468.7141050.449.53021.70.3823.83.77

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515400.60.60021.49.8680.543

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp92336.413.2136963.370210.024.310

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1022480148840NA210.195.072.22

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1022480148840NA210.195.072.22

Sunflower Oil65% Linoleic Sunflower Oil17541980000020.401300

Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix79429.85.951491197.94020NANA7.4

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant824201.81661277.94020004.37

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors89534.714.213259.511.3019.60.454.615.6

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil17541980000019.60.387.160

Watermelon Seed KernelsDried Watermelon Seed Kernels11059456.230.4NANA019.4NA55.810

Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type88139.27.213073.63.57NA19.40.113.419.6

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.614.589.51.472.980190.499.217

Grapeseed OilOil, grapeseed175419800000190.21380

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked88350.55.9101NA3.57NA190.265.9538.2

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin88935.315132NA8.330190.346.0312.7

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin90140.516126NA110190.3410.612

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 7 ounces.

Top 5 vegan food with most amount of saturated fat per 7 ounces are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil