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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut1770197000001640.0383.340.06
Babassu OilOil, babassu17541980000016103.180
Cocoa Butter OilOil, cocoa butter1754198000001180.25.560
Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95
Cupu Assu OilOil, cupu assu17541980000010607.540
Palm OilOil, palm175419800000980.4180
Sheanut OilOil, sheanut175419800000920.69.720
Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5
CoconutRaw Coconut Meat70366.56.630.212.41805900.7393
Candies, carob, unsweetenedCandies, carob, unsweetened107262.21611267.77.54257.60.0620.523.06
Snacks, banana chipsSnacks, banana chips103066.74.561167015.3057.50.021.238.53
Ground NutmegGround Nutmeg Spices10427211.6985.9341.3051.500.6912.4
Coconut MilkRaw Coconut Milk45647.34.54116.634.3704200.52134
Teaseed OilOil, teaseed175419800000421.4440
Candies, sweet chocolateCandies, sweet chocolate1006687.74120102110400.061.90.99
Rice Bran OilOil, rice bran175419800000393.1866.30
Tomatoseed OilOil, tomatoseed175419800000394.561010
Oat OilOil, oat175419800000393.5577.60
Wheat Germ OilOil, wheat germ17541980000037.313.71090
BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8
Olive OilSalad or Cooking Olive Oil17541980000027.41.519.40
Poppyseed OilOil, poppyseed17541980000026.801240
Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2
Mustard OilOil, mustard175419800NA0NA2311.730.40
Avocado OilOil, avocado175419800NA0NA231.9250
Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87
Grapeseed OilOil, grapeseed175419800000190.21380

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 7 ounces.

Top 5 vegan food with most amount of saturated fat per 7 ounces are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil