BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3207
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.7175
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.426149
Cereals, WHEATENA, dryCereals, WHEATENA, dry7085.750.850.222.701503.18NANANA25.426140
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry6793.970.60.151.8501490.83NANANA1922.2140
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027138
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5126
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526125
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6109
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3107
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.3104
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.6104
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.398
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.795
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.891
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.487.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.384.3
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.584
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.580
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.580
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214978.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.677.6
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.372177
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA162376.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.776.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.475.4
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202175
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775
Popovers, dry mix, enrichedPopovers, dry mix, enriched7368.531.950.0771.560141NANANANANA20.674.6
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.952474.4
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.674.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.473.4
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.952073.2
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.772.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741272
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.552672
Plain Bagel ChipsPlain Bagel Chips Snacks8953013.60.1240132121.450.9308.1424.572
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.650162971
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.52469
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.768.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.768.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.268
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.568
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.767.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132967.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.931767
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4266.5
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.766.3
Snacks, pita chips, saltedSnacks, pita chips, salted907302.660.2401359.452.681.6307.5423.465.7
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.665.5
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.541765.5
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.565.3
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.952465.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.665.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.464.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.51864.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.563.7
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.541963
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.562.3
Crackers, water biscuitsCrackers, water biscuits7621400.214.6701440NANANA141462
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.262
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.461.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.751861.5
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.51761.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.531460.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.460.3
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.659.5
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.52659.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.859
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.141958
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.358
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 7 ounces.
Top 5 vegan food with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat