RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.341
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.710.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.710.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.69.92
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.439.6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.56.4
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA16205.95
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.45.3
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.834.96
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.834.96
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B127.94000002.040NANANA004.96
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.74.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.53143.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.22.88
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.22.84
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors68711.72.90.433.9013062.7NANANA14.7292.6
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink992.5000.41018.617.4NANANA0.791.252.5
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk75.42.06000.4101312.4NANANA0.790.832.5
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D261.54.134.130005.84.96NANANA00.422.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink29.8000007.447.44NANANA002.5
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7485.953.530.0060.15014374.7NANANA1530.72.34
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80021.73.830.125013264.4NANANA1518.62.3
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA002.02
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink63.50.0990.01600.022015.6126.44.370.4001.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.251.8
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.31.6
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.51.4
Unsweetened Rice MilkBeverages, rice milk, unsweetened931.9200.0160.6101810.5NANANA0.60.561.25
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.21.25
AMP Energy DrinkBeverages, Energy drink, AMP910.1600002424NANANA00.51.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.251.1
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2006.11.130.010.34NA29.3NA00.7312NA6.951.05
Snack, Mixed Berry BarSnack, Mixed Berry Bar760217.630.253.84011752.2NANANA15.7261
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix776166.950.45.5015978.4NANANA4.569.130.99
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.40.99
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.76140.91
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened91331.59.80.121.970147115NANANA3.7710.50.89
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip85739.7110.0692123NANANANA8.3319.40.89
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder8169.454.730.171.162173132NANANA9.53100.83
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.92200.79
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain8793414.40.69.960134NANANANA9.1314.70.77
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted937415.580.462101351.55001.5510.7140.71
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn99846.44.882.1717.6013020.140.141.710.515.50.71
Powder Cocoa MixBeverages, Cocoa mix, powder7907.944.70.0060.210166130NANANA7.3413.20.69
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated92735170.595013977NANANA6.95140.64
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free1870.690.2400.004242.328NANANA02.860.62
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA77012.51.40.183.07014646NANANA17190.58
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.30.56
Candies, carob, unsweetenedCandies, carob, unsweetened107262.257.60.0620.52211267.7NANANA7.54160.56
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10705956.4000124107NANANA10.710.70.54
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.70.54
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free3.97000002.040NANANA000.5
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE910.1600002424NANANA00.50.5
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.280NANANA000.5
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors43.7000001111NANANA000.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories9.92000002.50NANANA000.5
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut96645.413.61.179.03012165.8NANANA5.75180.5
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored35.7000008.938.93NANANA000.5
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango73.400NANA015.414.6NANANA02.420.48
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana73.400NANA01614.6NANANA02.420.48
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada81.400NANA01714.5NANANA0.792.420.48
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin90140.5190.3410.60126NANANANA11160.48
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.50.46
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS7403.630NANA016140.3NANANA2016.20.42
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2587.71.900.1424329.6002503.870.42
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free177000004030NANANA040.42
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.40.4
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter84531.47.240.068.370128NANANANA8.53210.4
Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.95140.38
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.33230.38
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.60.38
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat6791.80.40.0380.66015489.8158.4766.514.711.70.36
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin88935.3190.346.030132NANANANA8.33150.36
Toppings, butterscotch or caramelToppings, butterscotch or caramel42900000113113NANANA02.40.36
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA000.34
Potato BreadBread, potato5286.200009318.6NANANA12.5250.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.834.20.577.70131103NANANA6.756.850.3
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1850.6000241.431.3NANANA0.63.830.3
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2587.5200.1724533.7003002.880.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.50.28
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.730.28
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating90339.711.20.0287.2011967.5NANANA8.53170.28
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.28
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.37210.26
Sherbet, orangeSherbet, orange2863.972.30.030.13260.348.3NANANA2.582.20.26
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN6996.550.980.0871.75015039.7NANANA1822.20.24
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared59133140.152.907436.8NANANA2.584.170.24
Cake, yellow, light, dry mixCake, yellow, light, dry mix802112.70.0831.50167NANANANA2.589.330.22
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy9864932.60.213.50119106NANANA5.9524.70.22
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4176.951.20.132.56086NANANANANA150.2
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix7426.953.20.0260.43016386NANANA2.47.340.2
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch107057.6480.0671.930133133NANANA04.370.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated99251340.118.94213374NANANA4.377.940.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.2
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water57.50.460.2800.0120115.8NANANA1.22.40.18
Cookies, fig barsCookies, fig bars69114.52.230.365.13014192NANANA9.137.340.18
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.80.18
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.75190.18
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 vegan food with most amount of vitamin b12 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes