RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.313.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.58.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.58.08
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.57
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.96
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.73.8
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.63.37
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.73.37
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.32
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.433.2
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.18
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat6791.80.40.0380.66015489.8158.4766.514.711.73.16
YeastBaker Yeast64515200.034081.80NANANA53.480.32.98
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4192.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26462.58
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6302.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.23
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.52.13
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA16202
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23191.9
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.71.9
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.9
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.84
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.831.65
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.831.65
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B127.94000002.040NANANA001.65
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23341.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Fat Free Potato ChipsSalted Fat Free Potato Chips7521.20.30.120.401667.32NANANA15191.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.46
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.71.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
MolassesMolasses5750.20.03600.099014814825.423.658.3001.33
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat96641.38.260.3821.301350.44NANANA12141.33
Syrups, sorghumSyrups, sorghum57500000149149NANANA001.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted106468.721.70.3823.801050.44NANANA9.53141.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.3
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted111170.2110.8223.801060.67000.678.3313.31.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.71.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.23
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.23
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.2
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80021.73.830.125013264.4NANANA1518.61.2
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors68711.72.90.433.9013062.7NANANA14.7291.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.16
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.061.15
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.53141.13
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.31.13
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated9.92000002.260NANANA001.1
Rice crackersRice crackers8269.9200.123.1401640NANANA0201.1
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31.1
Macronutrients in Top 100 Vegan Food with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 vegan food with most amount of vitamin b6 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices