UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962532
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22252
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852229
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132076
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.51040
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3685
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.7568
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96421
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2409
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319306
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.7274
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.6264
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.43256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2200
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2200
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3194
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink992.5000.41018.617.4NANANA0.791.2583.3
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk75.42.06000.4101312.4NANANA0.790.8383.3
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E41.72.9000.4802.50NANANA0.791.6583.3
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D261.54.134.130005.84.96NANANA00.4283.3
Unsweetened Rice MilkBeverages, rice milk, unsweetened931.9200.0160.6101810.5NANANA0.60.5683.3
Oat MilkOat Milk1061.80.400.6019.20.2NANANA2.983.7781.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable29.81.90.1600.502.61.6001.60.40.7981.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80021.73.830.125013264.4NANANA1518.661.5
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5757.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.155.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8541.7
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4535.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.729.8
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.527.8
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7622
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium57.50.73000013.29.92NANANA0020
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.220
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.618
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting70620.47.730.274.022125114NANANA28.7316
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.716
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.316
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.116
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1314
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared59133140.152.907436.8NANANA2.584.1712
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.289.92
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.045.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.965.95
Potato BreadBread, potato5286.200009318.6NANANA12.5253.97
Snack, Mixed Berry BarSnack, Mixed Berry Bar760217.630.253.84011752.2NANANA15.7263.97
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.629.40.719.4213767NANANA3.778.142
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated99251340.118.94213374NANANA4.377.942
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling79036.310.40.8814011062.2NANANA5.165.182
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors89534.719.60.454.6013259.5NANANA11.314.22
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 7 ounces.
Top 5 vegan food with most amount of vitamin d per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV