RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3128
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624.4
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6121
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53720.4
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.720.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.619.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
YeastBaker Yeast64515200.034081.80NANANA53.480.315.8
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.715.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231915.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.215
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5715
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853114.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.714.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened452271600.8701153.47NANANA73.43913.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.613.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali951472501.530993.04NANANA67.333.313.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA593612.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Sugars, mapleSugars, maple7030.40.07100.20180168NANANA00.212
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.512
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.212
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.311.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.411
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA299911
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.410.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA233410.5
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.410.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973510.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524210
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71910
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.410
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.610
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.69.92
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.951009.72
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.39.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.49.7
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.59.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16869.47
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.79.17
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.38.87
Cereals, WHEATENA, dryCereals, WHEATENA, dry7085.750.850.222.701503.18NANANA25.4268.75
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors68711.72.90.433.9013062.7NANANA14.7298.75
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Candies, halavah, plainCandies, halavah, plain93142.78.20.1216.70120NANANANA8.9324.88.57
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.28.4
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.48.3
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade97048.27.851.214.3010739.3NANANA17.7278.28
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA278.26
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.38.16
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Snacks, popcorn, cakesSnacks, popcorn, cakes7626.150.950.0792.601591.43NANANA5.7519.27.9
OatsOats77213.72.40.224.80132NANANANA2133.57.88
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19757.78
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.77.68
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium851192.80.496.5801461.07NANANA28257.6
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat841192.80.496.5801431.83NANANA28257.6
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.3237.46
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.47.3
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8437.24
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.37.24
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.77.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.47.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.47.14
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Candies, carob, unsweetenedCandies, carob, unsweetened107262.257.60.0620.52211267.7NANANA7.54167
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 7 ounces.
Top 5 vegan food with most amount of zinc per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels