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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.95100
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.02
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.43
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.079
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA00
Cider VinegarVinegar, cider41.7000001.850.790.60.2000
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.97
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA2999
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.04
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.58
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Strawberry ToppingsToppings, strawberry5040.20.010.0420.058013254.3NANANA1.40.4
Toppings, pineappleToppings, pineapple5020.20.03600.099013241.7NANANA0.790.2
Toppings, nuts in syrupToppings, nuts in syrup88943.73.94.822.4011573NANANA4.568.93
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94

Macronutrients in Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in all vegan food , sorted by Name.