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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223

Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 7 ounces.

Top 5 raw vegan food with most amount of protein per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Hulled Hemp Seeds
  5. Dried Pumpkin And Squash Seed Kernels