Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.44.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.43.63
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7303.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22.53
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.52.12
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371.37
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.31.33
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 7 ounces.
Top 5 whole vegan food with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour