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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.085436.3
ChiaDried Chia Seeds964616.635.411.6083.6NA68.333
WalnutsEnglish Walnuts1298129121875.6027.25.1813.330.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.524.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NA14.745
Dried SpearmintSpearmint, dried566123.135.540.890103NA5939.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.45353
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANA12.3
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.3151975
SoybeansRaw Soybeans88539.65.722.6419.706014.518.572.4
SaffronSaffron Spices61511.63.152.461.50130NA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.48021
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NA84.59.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NA5215
HickorynutsDried Hickorynuts1304128142.0841036.2NA12.725.2
Mungo BeansRaw Mungo Beans6773.250.2320.140117NA36.350
Roasted PecansDry Roasted Pecans140914712.51.97390278.0618.719
PecansPecans nuts137114312.31.9641027.57.881918
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.52211
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NA19.68.47
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.157.14114
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NA21.223
French BeansRaw French Beans68140.441.50.880127NA5037.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANA7.56
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NA20.630
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.473.418
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA3.371.9
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.184.318
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.951236
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.7267.312
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.730.444.3
Chili PowderChili Powder Spices56028.34.91.061509914.36926.7
PaprikaPaprika Spice56025.64.250.914.5010720.569.328
ThymeFresh Thyme2003.330.930.890.17048.5NA27.811
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NA2.226
PeppermintFresh Peppermint1391.870.490.860.14029.5NA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NA286.57
KaleRaw Kale69.52.960.350.750.5808.771.968.145.8
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.623.435
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NA8.3325.7
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.47.945.83
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.173044.7
SpearmintFresh Spearmint87.31.450.380.670.11016.7NA13.56.53
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.44.565.83
BasilFresh Basil45.61.270.0810.630.1405.260.63.186.25
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.47545.6
Wild RiceRaw Wild Rice7082.140.310.60.7501494.9612.329.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.22140
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.4349.446.8
Black BeansRaw Black Beans6772.80.730.550.6601244.230.843
Poppy SeedPoppy Seed Spices104282.58.960.54560565.9338.735.7
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.755.162.4
Curry PowderCurry Powder Spice645283.270.535.5301115.4810628.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANA45.5
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANA12.2
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.674.962.26
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NA21.447.4
TempehTempeh38121.45.040.498.040155.367.3440.3
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.230.842.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.564.563.83
Small White BeansRaw Small White Beans6672.340.60.460.550124NA49.442
Ground GingerGround Ginger Spices6658.45.160.441.401426.732818
Pink BeansRaw Pink Beans6812.240.580.440.5301274.2525.241.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.54043.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.420.441.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.071715.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.2301267447.415.7
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.235.567.6
Celery SeedCelery Seed Spices778504.350.470821.3323.436
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.72146.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.21615.5
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.755.366.3
Canned CapersCapers, canned45.61.70.460.360.2209.70.816.354.7
Dried LitchisLitchis, dried5502.40.540.350.3701401319.137.54
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.794.765.58
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.230.842

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 7 ounces.

Top 5 whole vegan food with most amount of omega 3 per 7 ounces are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. English Walnuts
  4. Ground Mustard Seed Spices
  5. Dried Marjoram Spices