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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71266
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
OatsOats77213.72.40.224.80132NANANANA2133.51038
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4972
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6935
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8931
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.727909
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.962026768
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2667
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730615
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719581
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574

Macronutrients in Top 100 Whole Vegan Food with the highest Phosphorus content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Phosphorus per 7 ounces.

Top 5 whole vegan food with most amount of phosphorus per 7 ounces are:

  1. Dried Pumpkin And Squash Seed Kernels
  2. Roasted Pumpkin And Squash Seed Kernels
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Poppy Seed Spices
  5. Dried Chia Seeds