Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.22
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.46
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.58
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.2
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.23
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.33
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.4
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.43
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.43
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.43
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.45
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.5
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.53
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids29.80.20.0460.0640.0406.95NANANANA2.981.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids29.80.20.0460.0640.0406.951.23NANANA2.981.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt29.80.20.0460.0640.0406.951.23NANANA2.981.6
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Protein per 7 ounces.
Top 5 whole vegan food with least amount of protein per 7 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur