Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.157.14114
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.3151975
SoybeansRaw Soybeans88539.65.722.6419.706014.518.572.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.781260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.561359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANA56.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.45353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.349.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.524.251.8
PeanutsRaw Peanuts11259812.50.006310329.371751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NA36.350
LentilsRaw Lentils6992.10.310.220.8201264.0321.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.7216.748.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NA21.447.4
Mung BeansRaw Mung Beans6892.30.690.0540.7101241332.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.4349.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.72146.7
White BeansRaw White Beans6611.70.430.330.3901204.23046.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NA22.446
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.234446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.47545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.173044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.730.444.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.420.643.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.54043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.230.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.4301261737.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.230.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.230.842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NA5242
AlmondsNuts, almonds1149997.540.00624.5042.88.632542
Small White BeansRaw Small White Beans6672.340.60.460.550124NA49.442
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.420.441.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.2525.241.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.6421.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.21741.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.54141
Chickpeas Raw Chickpeas 750121.20.25.2012521.224.240.6
TempehTempeh38121.45.040.498.040155.367.3440.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.22140
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NA5939.6
Cooked TempehTempeh, cooked38722.66.750.2450155.367.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.2775.439.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.42238.4
French BeansRaw French Beans68140.441.50.880127NA5037.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.085436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.76.5536
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.951236
Celery SeedCelery Seed Spices778504.350.470821.3323.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.9338.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.901368142.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.472135.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.623.435
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NA27.833.7
OatsOats77213.72.40.224.80132NA2133.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.821833
ChiaDried Chia Seeds964616.635.411.6083.6NA68.333
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.51532.3
Dill SeedDill Seed Spices605291.450.31.90109NA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NA7931.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NA5.5631
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.8124.230.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.945.9530.4
WalnutsEnglish Walnuts1298129121875.6027.25.1813.330.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NA20.630
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.718.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.619.229.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.9612.329.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.521.229
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.621528.4
Curry PowderCurry Powder Spice645283.270.535.5301115.4810628.4
Dried Goji BerriesGoji berries, dried6930.770NANA01539125.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.569.328
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.624.428
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.4418.327.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.818.727
Pine NutsDried Pine Nuts13361369.720.3365.80267.127.3427
Durum WheatWheat, durum6734.90.90.0951.850141NANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.3513.327
Chili PowderChili Powder Spices56028.34.91.061509914.36926.7
TeffRaw Teff7284.720.890.271.86NA1453.651626.4
BuckwheatBuckwheat6816.751.470.151.90142NA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.8121.226.2
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.962026
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NA8.3325.7
HickorynutsDried Hickorynuts1304128142.0841036.2NA12.725.2
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.18025
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.162025
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.61224.7
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 7 ounces.
Top 5 whole vegan food with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels