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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.157.14114
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.3151975
SoybeansRaw Soybeans88539.65.722.6419.706014.518.572.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.45353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.349.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.524.251.8
PeanutsRaw Peanuts11259812.50.006310329.371751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NA36.350
LentilsRaw Lentils6992.10.310.220.8201264.0321.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.7216.748.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NA21.447.4
Mung BeansRaw Mung Beans6892.30.690.0540.7101241332.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.4349.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.72146.7
White BeansRaw White Beans6611.70.430.330.3901204.23046.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.234446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.47545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.173044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.730.444.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.54043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.230.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.4301261737.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.230.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.230.842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NA5242
AlmondsNuts, almonds1149997.540.00624.5042.88.632542
Small White BeansRaw Small White Beans6672.340.60.460.550124NA49.442
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.420.441.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.2525.241.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.6421.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.21741.2
Chickpeas Raw Chickpeas 750121.20.25.2012521.224.240.6
TempehTempeh38121.45.040.498.040155.367.3440.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.22140
Dried SpearmintSpearmint, dried566123.135.540.890103NA5939.6
Cooked TempehTempeh, cooked38722.66.750.2450155.367.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.2775.439.2
French BeansRaw French Beans68140.441.50.880127NA5037.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.085436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.76.5536
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.951236
Celery SeedCelery Seed Spices778504.350.470821.3323.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.9338.735.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.472135.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.623.435
OatsOats77213.72.40.224.80132NA2133.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.821833
ChiaDried Chia Seeds964616.635.411.6083.6NA68.333
Dill SeedDill Seed Spices605291.450.31.90109NA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NA7931.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.8124.230.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.945.9530.4
WalnutsEnglish Walnuts1298129121875.6027.25.1813.330.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NA20.630
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.619.229.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.9612.329.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.521.229
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.621528.4
Curry PowderCurry Powder Spice645283.270.535.5301115.4810628.4
Dried Goji BerriesGoji berries, dried6930.770NANA01539125.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.569.328
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.624.428
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.4418.327.5
Pine NutsDried Pine Nuts13361369.720.3365.80267.127.3427
Durum WheatWheat, durum6734.90.90.0951.850141NANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.3513.327
Chili PowderChili Powder Spices56028.34.91.061509914.36926.7
TeffRaw Teff7284.720.890.271.86NA1453.651626.4
BuckwheatBuckwheat6816.751.470.151.90142NA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.8121.226.2
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NA8.3325.7
HickorynutsDried Hickorynuts1304128142.0841036.2NA12.725.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.162025

Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 7 ounces.

Top 5 whole vegan food with most amount of protein per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Dried Pumpkin And Squash Seed Kernels