BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.3104
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.487.3
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741272
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.568
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.562.3
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.72757.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5254.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.652.8
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.751
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.96202650.4
OatsOats77213.72.40.224.80132NANANANA2133.550.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.149.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.543.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.543.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168638.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7635.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.630
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.127.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.323.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
Macronutrients in Top 100 Whole Vegan Food with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Selenium per 7 ounces.
Top 5 whole vegan food with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta