Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57666
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52426777
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53548
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22112731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212627
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.42070
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52028
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5541907
Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.91897
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.51691
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.151679
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851657
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.71562
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551409
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11407
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.11226
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.961197
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.81181
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.21163
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981149
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.91141
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.271107
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.81107
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.651068
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721056
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.91040
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41028
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361008
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37982
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58972
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34911
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54909
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44865
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56863
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93855
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992845
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9835
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37814
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2802
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.27792
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35776
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87766
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1760
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26756
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38754
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.94748
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64744
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7734
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97704
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5703
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5697
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16687
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97679
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23669
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37627
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16625
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9613
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73607
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9605
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7591
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43572
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37568
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23552
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25524
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47522
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.77518
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5516
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13516
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3514
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94512
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946498
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8478
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5476
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811472
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77460
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6450
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98443
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15435
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5433
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.68425
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1421
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44421
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4421
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57417
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin A per 7 ounces.
Top 5 whole vegan food with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers