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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.38
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.86
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.8
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.8
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300.79
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.40.75
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.470.72
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.72
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.71
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570.69
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.69
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.69
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.69
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.68
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.68
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30.6
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.580.6
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.59
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.58
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.57
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.57
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850.54
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.53
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.52
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.52
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.52
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 7 ounces.

Top 5 whole vegan food with most amount of vitamin b2 per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives