Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53770
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421310
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51125
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97481
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37432
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82364
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54363
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78359
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55351
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.83339
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06323
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02320
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7285
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17280
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98270
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9264
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37258
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96253
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353248
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8235
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630234
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15192
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54191
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8185
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9185
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6184
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26184
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3184
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6177
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5175
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7169
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87169
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.2168
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562167
LongansRaw Longans1190.2NANANA030NANANANA2.22.6167
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3164
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56163
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7160
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7160
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424152
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8149
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5147
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54145
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.03144
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65142
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58141
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68139
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16137
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07136
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8135
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8135
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6131
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37129
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72129
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06123
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7121
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5121
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93121
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56119
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98119
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8117
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.14116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14116
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5115
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58112
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05112
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14110
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16109
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85108
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8108
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.57107
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87106
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2105
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9103
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025102
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4101
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44699
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.699
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.499
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74599
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41899
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56497
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.797
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0696
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.396
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.896
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.9795
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.595
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin C per 7 ounces.
Top 5 whole vegan food with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas