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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852229
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132076
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96421
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2409
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319306
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5757.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.155.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8541.7
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4535.7
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.527.8
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.220
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.716
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.316
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1314
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.289.92
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.045.95

Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 7 ounces.

Top 5 whole vegan food with most amount of vitamin d per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV