Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.63402
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213402
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183402
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.93255
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52698
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532698
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.571647
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361545
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.91237
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80251234
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181234
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.11176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.971094
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.961073
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.651030
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35981
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9980
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1960
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68958
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58916
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946867
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83830
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83830
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93824
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25823
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38807
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37794
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8773
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77761
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2756
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2738
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26729
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67695
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98669
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5665
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28662
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73650
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23615
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94600
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37591
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58579
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7570
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68511
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6508
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84506
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98498
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56496
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5458
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3445
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5422
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.3421
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63411
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.22384
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5374
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7351
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6325
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14324
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92310
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.25283
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312281
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06278
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64278
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5227
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52216
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1216
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211216
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.33216
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5214
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.4214
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7210
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44203
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68203
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07201
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4198
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47193
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4177
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.15175
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.15175
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26168
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58161
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328159
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424159
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.85159
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54151
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617140
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97137
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33131
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46125
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin K per 7 ounces.
Top 5 whole vegan food with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices